Week 6

Oct

Posted by Keith on Mon, 26 October, 2009 - 21:08

Week 6 - Ground Technique
Here is an effective combination on the ground moving from Ude Garami with a switch to Juji Gatame.

Week 6 - Standing Technique
Here is an effective combination standing using a high grip Ouchi Gari to a Soto Makikomi.

Technique of the Week