Week 10

Nov
17
Posted by Keith on Tue, 17 November, 2009 - 21:03

Week 10 - Ground Technique

Here is a interlocking wrist turnover when your opponent is covering up on his stomach. The turnover allows for some options like a Kimura, Juji Gatame and Sangaku Jime.

Week 10 - Standing Technique

Here is a Koga grip Ippon Seoi Nage with leg sweep application.

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