Circuit Training for Judo - Circuit ONE

Dec
9

Here is a circuit I like to do for Judo conditioning. The idea here is to complete a series of exercises one after another with no rest for a 5 minute duration. The breakdown of this circuit is this;
1st minute - hit the heavy bag.
2nd minute - judo entries with rubber tubing.
3rd minute - skipping
4th minute - ground and pound with heavy bag.
5th minute - half the time for spidermans/half the time kettle bell lifts
Rest 2 minutes then repeat circuit...try to do at least 3 rounds of this circuit but 5 rounds is ideal. ( 3 times a week is sufficient for this type of conditioning to be effective )