Week 14

Dec
15
Posted by Keith on Tue, 15 December, 2009 - 18:22

Week 14 - Ground Technique

Here is an effective arm in choke that can be used from a top control position by simply switching your grip and dropping under your opponent.

Week 14 - Standing Technique

A nice combination using an Kouchi Gari attack with an overhand grip Harai Goshi finish.

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